Lower Back Pain in Athletes: Prevention, Treatment, and Return to Sport

by Dr. Ron Nusbaum | Apr 1, 2026 | Lower Back Pain

Athletes — whether professional competitors or weekend warriors — are not immune to back pain. In fact, the physical demands of sport place unique stresses on the spine. At Back Clinics of Canada, we understand the specific needs of active individuals and provide...

Chronic Back Pain: Causes, Symptoms, and Long-Term Solutions

by Dr. Ron Nusbaum | Apr 1, 2026 | Back Strain

Living with chronic back pain is exhausting. Unlike a pulled muscle that heals in a week or two, chronic back pain persists for 12 weeks or longer — sometimes for months or even years. It can interfere with sleep, mental health, relationships, and the ability to work....

The Ultimate Guide to Back Pain Relief: What Really Works

by Dr. Ron Nusbaum | Mar 31, 2026 | Uncategorized

Back pain is one of the most common reasons Canadians visit a healthcare provider. Whether it strikes suddenly after lifting a heavy object or builds gradually over months of desk work, back pain can be debilitating — affecting your ability to work, sleep, and enjoy...

Healthy Hacks From Back Clinics Of Canada To Thrive During COVID-19

by Dr. Ron Nusbaum | May 11, 2020 | Back Clinics of Canada, Spinal Health Tips

Coronavirus Cheat Sheet. Practical and powerful tips to stay healthy, happy and stress-free during these trying times. What do you do if you are sedentary and at home? Be smart. Stay on Schedule Take Breaks & Stretch Drink Water Laugh Have a safe and pain-free...

What is Sciatica?

by Dr. Ron Nusbaum | Feb 13, 2020 | Conditions, Sciatica

The miserable, electric aching of chronic sciatica can leave you frantic for solutions. Its radiating is unique – shooting pins and needles deep in the buttock and down your leg and often into the big toe. Add numbness, tingling, or burning sensations to the mix, and...